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Minced Ham

Nutrition Facts
Serving Size 1 slice (4-1/4" x 4-1/4" x 1/16")
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.508g
8%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
2.01g
Cholesterol
15mg
5%
Sodium
261mg
11%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.42g
Vitamin D
-
Calcium
2mg
0%
Iron
0.17mg
1%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
4.34g
Carbs
0.39g
Prot
3.42g
There are 55 calories in 1 slice of Minced Ham.
Calorie Breakdown: 72% fat, 3% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 55
1 oz 75
100 g 263

Related types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
  View More
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