| Food database and calorie counter |
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Ham (Boneless, Extra Lean and Regular, Cured)
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Nutrition Facts
| Serving Size |
1 slice (6-1/4" x 4" x 1/16") (1 oz) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.103g
Cholesterol
15mg
5%
Sodium
358mg
16%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.35g
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Carbs
0.64g
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Prot
5.11g
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| There are 45 calories in 1 slice of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
See also:
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Cured Ham (Boneless, Cooked, Unheated)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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Ham Steak (Boneless, Extra Lean, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Cured Ham (Boneless, Cooked, Heated)
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