Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked, shaved |
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
1.49g
7%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.049g
Cholesterol
45mg
15%
Sodium
1075mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.29g
Vitamin D
-
Calcium
6mg
0%
Iron
0.76mg
4%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
127
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Fat
4.46g
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Carbs
0g
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Prot
20.29g
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There are 127 calories in 1 cup of cooked, shaved Smoked or Cured Ham (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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