| Food database and calorie counter |
|
Ham (Center Slice, Country-Style, Lean Only, Cured)
|
Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.821g
Cholesterol
70mg
23%
Sodium
2695mg
117%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
Vitamin D
-
Calcium
10mg
1%
Iron
1.11mg
6%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
195
|
|
Fat
8.32g
|
|
Carbs
0.3g
|
|
Prot
27.8g
|
| There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie Breakdown: 40% fat, 1% carbs, 59% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
