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Pork

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
8.265g
41%
Trans Fat
-
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.152g
Cholesterol
121mg
40%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.64g
Vitamin D
-
Calcium
34mg
3%
Iron
1.46mg
8%
Potassium
470mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
22.83g
Carbs
0g
Prot
36.64g
There are 363 calories in 1 cup of cooked, diced Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Roast
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Chops (Top Loin, Boneless)
Pork Steak or Cutlet
Fried Pork
Ground or Patty Pork
Loin Pork Roast (Lean and Fat Eaten)
  View More
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