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Pork Roast

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
5.348g
27%
Trans Fat
-
Polyunsaturated Fat
1.205g
Monounsaturated Fat
6.483g
Cholesterol
82mg
27%
Sodium
221mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.98g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
5%
Potassium
406mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
14.59g
Carbs
0g
Prot
26.98g
There are 247 calories in 100 grams of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related types of Roast Pork:

Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Chop
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Compliments Pork Loin Roast
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
Pork Shoulder (Whole, Cooked, Roasted)
  View More
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