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Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice (4-1/4" sq) (0.75 oz)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.827g
Cholesterol
11mg
4%
Sodium
268mg
12%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.83g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.76g
Carbs
0.48g
Prot
3.83g
There are 34 calories in 1 slice of Deli Sliced Ham.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 slice (4-1/4" sq) (0.75 oz) 34
100 g 162
1 cup pieces 238

Related types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Ground Pork
  View More Pork Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Smoked Honey Ham (Cooked)
Deli Sliced Beef Luncheon Meat
Low Salt Deli Sliced Ham
  View More
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