Food database and calorie counter

Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

6.85g

Saturated Fat

2.539g

13%

Trans Fat

Polyunsaturated Fat

0.664g

Monounsaturated Fat

2.999g

Cholesterol

39mg

13%

Sodium

181mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.12g

Vitamin D

Calcium

10mg

Iron

0.44mg

Potassium

190mg

Vitamin A

1mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

118

Fat

6.85g

Carbs

Prot

13.12g

There are 118 calories in 1 small or thin cut Pork Chop.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related types of Pork Chops:

Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
Pork
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.