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Chopped Ham

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
0.353g
Monounsaturated Fat
1.371g
Cholesterol
17mg
6%
Sodium
372mg
16%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.62g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (53%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2.88g
Carbs
1.18g
Prot
4.62g
There are 50 calories in 1 slice of Chopped Ham.
Calorie Breakdown: 53% fat, 10% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Chopped Ham (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
  View More
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