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Calories in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

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Popular types of Ham

Fat(g) Carbs(g) Prot(g)
Calories

Sliced Ham (Regular, Approx. 11% Fat)

1 slice 2.41 1.07 4.65 46
100 g 8.60 3.83 16.60 163

Sliced Ham (Extra Lean)

3 slices 1 NLEA serving 1.80 1.66 10.89 69
100 g 2.86 2.63 17.28 110

Deli Sliced Ham

1 slice (4-1/4" sq) (0.75 oz) 1.76 0.48 3.83 34
100 g 8.39 2.28 18.26 162

Foods related to Ham:

Bacon Butter Cheese Pork

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