| Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
1.063g
Cholesterol
23mg
8%
Sodium
557mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.52g
Vitamin D
-
Calcium
3mg
0%
Iron
0.39mg
2%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
2.31g
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Carbs
0g
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Prot
10.52g
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| There are 66 calories in 1 medium slice of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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