Food database and calorie counter

Cook's

Hickory Smoked Ham

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

50mg

17%

Sodium

1160mg

50%

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

2.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 23 05:01 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (65%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

13g

Carbs

Prot

13g

There are 180 calories in 100 g of Cook's Hickory Smoked Ham.

Calorie Breakdown: 65% fat, 7% carbs, 29% prot.

Related Ham from Cook's:

Premium Lean Ham Steak
Lean Ham Steak

Other types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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