Food database and calorie counter |
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1 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size |
1 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.171g
6%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
1.471g
Cholesterol
26mg
9%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.74g
Vitamin D
-
Calcium
7mg
1%
Iron
0.4mg
2%
Potassium
103mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
63
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Fat
3.32g
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Carbs
0g
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Prot
7.74g
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There are 63 calories in 1 ounce of boneless, cooked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz boneless, raw, lean only (yield after cooking) |
48 |
1 oz, with bone cooked, lean only (yield after bone removed) |
51 |
1 oz boneless, cooked (yield after fat removed) |
63 |
1 oz boneless, cooked, lean only |
69 |
100 g |
242 |
1 small (yield after cooking, bone and fat removed) |
288 |
1 cup cooked, diced |
324 |
1 medium (yield after cooking, bone and fat removed) |
339 |
Related types of Steak:
Related types of Pork:
See also:
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