| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
5.361g
27%
Trans Fat
-
Polyunsaturated Fat
1.475g
Monounsaturated Fat
6.735g
Cholesterol
119mg
40%
Sodium
477mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.41g
Vitamin D
-
Calcium
33mg
3%
Iron
1.81mg
10%
Potassium
474mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
15.2g
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Carbs
0g
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Prot
35.41g
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| There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless, raw, lean only (yield after cooking) |
48 |
|
1 oz, with bone cooked, lean only (yield after bone removed) |
51 |
|
1 oz boneless, cooked (yield after fat removed) |
63 |
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1 oz boneless, cooked, lean only |
69 |
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100 g |
242 |
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1 small (yield after cooking, bone and fat removed) |
288 |
|
1 cup cooked, diced |
324 |
|
1 medium (yield after cooking, bone and fat removed) |
339 |
Related types of Steak:
Related types of Pork:
See also:
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