Food database and calorie counter

1 cup cooked, diced

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

324

% Daily Values*

Total Fat

17.11g

22%

Saturated Fat

6.037g

30%

Trans Fat

Polyunsaturated Fat

1.661g

Monounsaturated Fat

7.584g

Cholesterol

134mg

45%

Sodium

537mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.88g

Vitamin D

Calcium

38mg

Iron

2.04mg

11%

Potassium

533mg

11%

Vitamin A

3mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(324 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

324

Fat

17.11g

Carbs

Prot

39.88g

There are 324 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz, with bone cooked, lean only (yield after bone removed)	51
1 oz boneless, cooked (yield after fat removed)	63
1 oz boneless, cooked, lean only	69
100 g	242
1 small (yield after cooking, bone and fat removed)	288
1 cup cooked, diced	324
1 medium (yield after cooking, bone and fat removed)	339

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Roast
Pork
	View More Pork Nutritional Info

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