| Food database and calorie counter |
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Pork Steak or Cutlet (Lean and Fat Eaten)
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
5.118g
26%
Trans Fat
-
Polyunsaturated Fat
1.346g
Monounsaturated Fat
6.244g
Cholesterol
94mg
31%
Sodium
397mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
Vitamin D
-
Calcium
25mg
2%
Iron
1.28mg
7%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
14.25g
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Carbs
0g
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Prot
28g
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| There are 248 calories in 100 grams of Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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