Food database and calorie counter

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

295

% Daily Values*

Total Fat

14.5g

19%

Saturated Fat

5.148g

26%

Trans Fat

Polyunsaturated Fat

1.261g

Monounsaturated Fat

6.425g

Cholesterol

125mg

42%

Sodium

547mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.5g

Vitamin D

Calcium

34mg

Iron

1.93mg

11%

Potassium

539mg

11%

Vitamin A

3mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(295 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

295

Fat

14.5g

Carbs

Prot

38.5g

There are 295 calories in 1 medium Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	27
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	38
1 oz, with bone (yield after bone and fat removed)	40
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone lean only (yield after bone removed)	44
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
100 g	211
1 small (yield after cooking, bone and fat removed)	251
1 cup diced	283
1 medium (yield after cooking, bone and fat removed)	295
1 large (yield after cooking, bone and fat removed)	363

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
Pork Chop
Pork Roast
	View More Pork Nutritional Info

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