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Beef Steak

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
15.01g
19%
Saturated Fat
5.877g
29%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
6.28g
Cholesterol
82mg
27%
Sodium
373mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.29g
Vitamin D
-
Calcium
16mg
1%
Iron
1.9mg
11%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

Beef Steak Beef Steak

Nutritional Summary:

Cals
252
Fat
15.01g
Carbs
0g
Prot
27.29g
There are 252 calories in 100 grams of Beef Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  View More Steak Nutritional Info

Related types of Beef:

Ground Beef
Beef
Lean Ground Beef
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Steak (Lean and Fat Eaten)
Steak
Beef Top Loin (Trimmed to 1/4" Fat)
Fried Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Trimmed to 1/4" Fat)
  View More
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