Food database and calorie counter |
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Fried Pork Steak or Cutlet (Lean Only Eaten)
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Nutrition Facts
Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
1.754g
Monounsaturated Fat
6.015g
Cholesterol
91mg
30%
Sodium
453mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.12g
Vitamin D
-
Calcium
18mg
1%
Iron
1.04mg
6%
Potassium
516mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
266
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Fat
13.84g
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Carbs
0g
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Prot
33.12g
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There are 266 calories in 1 small Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone (yield after bone and fat removed) |
41 |
1 oz boneless (yield after cooking, fat removed) |
43 |
1 oz, with bone lean only (yield after bone removed) |
45 |
1 oz boneless, raw, lean only (yield after cooking) |
48 |
1 oz boneless (yield after fat removed) |
59 |
1 oz boneless, lean only |
64 |
100 g |
227 |
1 small (yield after cooking, bone and fat removed) |
266 |
1 cup diced |
304 |
1 medium (yield after cooking, bone and fat removed) |
311 |
1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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