| Food database and calorie counter |
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Beef Steak (Lean Only Eaten)
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
6.63g
8%
Saturated Fat
2.472g
12%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.675g
Cholesterol
68mg
23%
Sodium
378mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.81g
Vitamin D
-
Calcium
16mg
1%
Iron
2.08mg
12%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
6.63g
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Carbs
0g
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Prot
29.81g
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| There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone cooked (yield after bone and fat removed) |
39 |
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1 slice London Broil |
39 |
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1 oz boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
43 |
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1 oz boneless, cooked (yield after fat removed) |
49 |
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1 oz boneless, cooked, lean only |
53 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup cooked, diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 large (yield after cooking, bone and fat removed) |
391 |
Related types of Steak:
Related types of Beef:
See also:
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