Food database and calorie counter

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

6.63g

Saturated Fat

2.472g

12%

Trans Fat

Polyunsaturated Fat

0.244g

Monounsaturated Fat

2.675g

Cholesterol

68mg

23%

Sodium

378mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.81g

Vitamin D

Calcium

16mg

Iron

2.08mg

12%

Potassium

342mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(187 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

187

Fat

6.63g

Carbs

Prot

29.81g

There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 oz boneless (yield after cooking, fat removed)	36
1 oz, with bone cooked (yield after bone and fat removed)	39
1 slice London Broil	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup cooked, diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 large (yield after cooking, bone and fat removed)	391

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

Related types of Beef:

Beef
Ground Beef
Corned Beef
Lean Ground Beef
Roast Beef
	View More Beef Nutritional Info

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