Food database and calorie counter

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

6.63g

Saturated Fat

2.472g

12%

Trans Fat

Polyunsaturated Fat

0.244g

Monounsaturated Fat

2.675g

Cholesterol

68mg

23%

Sodium

378mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.81g

Vitamin D

Calcium

16mg

Iron

2.08mg

12%

Potassium

342mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(187 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

187

Fat

6.63g

Carbs

Prot

29.81g

There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 oz boneless (yield after cooking, fat removed)	36
1 oz, with bone cooked (yield after bone and fat removed)	39
1 slice London Broil	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup cooked, diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 large (yield after cooking, bone and fat removed)	391

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Lean Ground Beef
Roast Beef
Ground Beef
	View More Beef Nutritional Info

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