Food database and calorie counter  

Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.63g
8%
Saturated Fat
2.472g
12%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.675g
Cholesterol
68mg
23%
Sodium
378mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.81g
Vitamin D
-
Calcium
16mg
1%
Iron
2.08mg
12%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
6.63g
Carbs
0g
Prot
29.81g
There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 oz boneless (yield after cooking, fat removed) 36
1 oz, with bone cooked (yield after bone and fat removed) 39
1 slice London Broil 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup cooked, diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 large (yield after cooking, bone and fat removed) 391

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Ground Beef
Corned Beef
Lean Ground Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef (Lean Only Eaten)
Broiled or Baked Beef Steak (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Keg Steakhouse & Bar Rib Steak (20 Oz Bone-in)
Maple Leaf Country Kitchen Smoked Ham Steak
Jack Link's Beef Steak Strip
McSweeney's Beef Steak Strip XL
Firehouse Subs Steak & Cheese (Medium)
Black River Philly Steak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.