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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
4.114g
Cholesterol
55mg
18%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.99g
Vitamin D
-
Calcium
4mg
0%
Iron
3.66mg
20%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
8.69g
Carbs
0g
Prot
25.99g
There are 189 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 161
100 g 189
1 lb 857

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Roast Beef
Lean Ground Beef
Ground Beef
  View More Beef Nutritional Info

See also:

You searched for Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Did you mean:
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  View More
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