Food database and calorie counter |
|
Pork Steak or Cutlet (Lean Only Eaten)
|
Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
5.659g
Cholesterol
100mg
33%
Sodium
401mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.76g
Vitamin D
-
Calcium
28mg
2%
Iron
1.52mg
8%
Potassium
398mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
242
|
|
Fat
12.77g
|
|
Carbs
0g
|
|
Prot
29.76g
|
There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz boneless, raw, lean only (yield after cooking) |
48 |
1 oz, with bone cooked, lean only (yield after bone removed) |
51 |
1 oz boneless, cooked (yield after fat removed) |
63 |
1 oz boneless, cooked, lean only |
69 |
100 g |
242 |
1 small (yield after cooking, bone and fat removed) |
288 |
1 cup cooked, diced |
324 |
1 medium (yield after cooking, bone and fat removed) |
339 |
Related types of Steak:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.