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1 oz boneless, raw, lean only (yield after cooking)

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.55g

Saturated Fat

0.901g

Trans Fat

Polyunsaturated Fat

0.248g

Monounsaturated Fat

1.132g

Cholesterol

20mg

Sodium

80mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.95g

Vitamin D

Calcium

6mg

Iron

0.3mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(48 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.55g

Carbs

Prot

5.95g

There are 48 calories in 1 ounce of boneless, raw, lean only Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz, with bone cooked, lean only (yield after bone removed)	51
1 oz boneless, cooked (yield after fat removed)	63
1 oz boneless, cooked, lean only	69
100 g	242
1 small (yield after cooking, bone and fat removed)	288
1 cup cooked, diced	324
1 medium (yield after cooking, bone and fat removed)	339

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Pork Spareribs
Pork
Ground Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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