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1 oz boneless, cooked, lean only

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.62g

Saturated Fat

1.277g

Trans Fat

Polyunsaturated Fat

0.351g

Monounsaturated Fat

1.604g

Cholesterol

28mg

Sodium

114mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.44g

Vitamin D

Calcium

8mg

Iron

0.43mg

Potassium

113mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(69 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.62g

Carbs

Prot

8.44g

There are 69 calories in 1 ounce of boneless, cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz, with bone cooked, lean only (yield after bone removed)	51
1 oz boneless, cooked (yield after fat removed)	63
1 oz boneless, cooked, lean only	69
100 g	242
1 small (yield after cooking, bone and fat removed)	288
1 cup cooked, diced	324
1 medium (yield after cooking, bone and fat removed)	339

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork Chop
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.