Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.933g
Monounsaturated Fat
5.277g
Cholesterol
76mg
25%
Sodium
331mg
14%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.2g
1%
Sugars
1.15g
Protein
23.6g
Vitamin D
-
Calcium
46mg
4%
Iron
1.28mg
7%
Potassium
352mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
233
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Fat
11.84g
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Carbs
6.57g
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Prot
23.6g
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There are 233 calories in 100 grams of Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone lean only (yield after bone removed) |
49 |
1 oz boneless (yield after cooking, fat removed) |
51 |
1 oz boneless, raw, lean only (yield after cooking) |
58 |
1 oz boneless (yield after fat removed) |
61 |
1 oz boneless, lean only |
66 |
100 g |
233 |
1 cup diced |
312 |
1 small (yield after cooking, bone and fat removed) |
336 |
1 medium (yield after cooking, bone and fat removed) |
394 |
1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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