| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
485
% Daily Values*
Total Fat
24.63g
32%
Saturated Fat
7.443g
37%
Trans Fat
-
Polyunsaturated Fat
4.02g
Monounsaturated Fat
10.977g
Cholesterol
158mg
53%
Sodium
688mg
30%
Total Carbohydrate
13.66g
5%
Dietary Fiber
0.4g
1%
Sugars
2.39g
Protein
49.09g
Vitamin D
-
Calcium
96mg
7%
Iron
2.66mg
15%
Potassium
732mg
16%
Vitamin A
21mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
485
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Fat
24.63g
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Carbs
13.66g
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Prot
49.09g
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| There are 485 calories in 1 large Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone lean only (yield after bone removed) |
49 |
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1 oz boneless (yield after cooking, fat removed) |
51 |
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1 oz boneless, raw, lean only (yield after cooking) |
58 |
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1 oz boneless (yield after fat removed) |
61 |
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1 oz boneless, lean only |
66 |
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100 g |
233 |
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1 cup diced |
312 |
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1 small (yield after cooking, bone and fat removed) |
336 |
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1 medium (yield after cooking, bone and fat removed) |
394 |
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1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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