| Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.319g
Cholesterol
19mg
6%
Sodium
83mg
4%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
5.9g
Vitamin D
-
Calcium
11mg
1%
Iron
0.32mg
2%
Potassium
88mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
2.96g
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Carbs
1.64g
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Prot
5.9g
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| There are 58 calories in 1 ounce of boneless, raw, lean only Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone lean only (yield after bone removed) |
49 |
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1 oz boneless (yield after cooking, fat removed) |
51 |
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1 oz boneless, raw, lean only (yield after cooking) |
58 |
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1 oz boneless (yield after fat removed) |
61 |
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1 oz boneless, lean only |
66 |
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100 g |
233 |
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1 cup diced |
312 |
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1 small (yield after cooking, bone and fat removed) |
336 |
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1 medium (yield after cooking, bone and fat removed) |
394 |
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1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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