Food database and calorie counter

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 large (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

485

% Daily Values*

Total Fat

24.63g

32%

Saturated Fat

7.443g

37%

Trans Fat

Polyunsaturated Fat

4.02g

Monounsaturated Fat

10.977g

Cholesterol

158mg

53%

Sodium

688mg

30%

Total Carbohydrate

13.66g

Dietary Fiber

0.4g

Sugars

2.39g

Protein

49.09g

Vitamin D

Calcium

96mg

Iron

2.66mg

15%

Potassium

732mg

16%

Vitamin A

21mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

24%

of RDI*

(485 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (47%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

485

Fat

24.63g

Carbs

13.66g

Prot

49.09g

There are 485 calories in 1 large Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 12% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	233
1 cup diced	312
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
Ground Pork
	View More Pork Nutritional Info

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