Food database and calorie counter |
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
1 oz, with bone of raw, lean only (yield after cooking, bone removed) |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.95g
Cholesterol
14mg
5%
Sodium
60mg
3%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
4.25g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
63mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
42
|
|
Fat
2.13g
|
|
Carbs
1.18g
|
|
Prot
4.25g
|
There are 42 calories in 1 ounce, with bone of raw, lean only Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone lean only (yield after bone removed) |
49 |
1 oz boneless (yield after cooking, fat removed) |
51 |
1 oz boneless, raw, lean only (yield after cooking) |
58 |
1 oz boneless (yield after fat removed) |
61 |
1 oz boneless, lean only |
66 |
100 g |
233 |
1 cup diced |
312 |
1 small (yield after cooking, bone and fat removed) |
336 |
1 medium (yield after cooking, bone and fat removed) |
394 |
1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|