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1 cup diced

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

312

% Daily Values*

Total Fat

15.87g

20%

Saturated Fat

4.795g

24%

Trans Fat

Polyunsaturated Fat

2.59g

Monounsaturated Fat

7.071g

Cholesterol

102mg

34%

Sodium

444mg

19%

Total Carbohydrate

8.8g

Dietary Fiber

0.3g

Sugars

1.54g

Protein

31.62g

Vitamin D

Calcium

62mg

Iron

1.71mg

10%

Potassium

472mg

10%

Vitamin A

13mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(312 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (47%)

Protein (42%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

312

Fat

15.87g

Carbs

8.8g

Prot

31.62g

There are 312 calories in 1 cup of diced Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 12% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	233
1 cup diced	312
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
	View More Pork Nutritional Info

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