| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
3.355g
17%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
4.148g
Cholesterol
71mg
24%
Sodium
220mg
10%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
26.78g
Vitamin D
-
Calcium
25mg
2%
Iron
1.21mg
7%
Potassium
418mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
9.15g
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Carbs
7.77g
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Prot
26.78g
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| There are 228 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
41 |
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1 oz boneless (yield after cooking, fat removed) |
48 |
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1 oz, with bone (yield after bone and fat removed) |
50 |
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1 oz boneless, raw, lean only (yield after cooking) |
52 |
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1 oz, with bone lean only (yield after bone removed) |
59 |
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1 oz boneless, lean only |
65 |
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1 oz boneless (yield after fat removed) |
66 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
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100 g |
228 |
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1 cup diced |
306 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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