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Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.583g
13%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.084g
Cholesterol
39mg
13%
Sodium
118mg
5%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
13.86g
Vitamin D
-
Calcium
15mg
1%
Iron
0.63mg
4%
Potassium
219mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
6.94g
Carbs
4.2g
Prot
13.86g
There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop.
Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
  View More
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