Food database and calorie counter

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

6.94g

Saturated Fat

2.583g

13%

Trans Fat

Polyunsaturated Fat

0.621g

Monounsaturated Fat

3.084g

Cholesterol

39mg

13%

Sodium

118mg

Total Carbohydrate

4.2g

Dietary Fiber

0.2g

Sugars

0.45g

Protein

13.86g

Vitamin D

Calcium

15mg

Iron

0.63mg

Potassium

219mg

Vitamin A

1mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(139 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (46%)

Protein (41%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

139

Fat

6.94g

Carbs

4.2g

Prot

13.86g

There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop.

Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	46
1 oz, with bone (yield after bone removed)	67
1 oz boneless	73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	252
100 g	257
1 cup diced	344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	370

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Marc Angelo Montreal Steak Spice Pork Chops
	Maple Leaf Pork Chops
	M&M Meat Shops Honey Garlic Pork Chops
	Marc Angelo Pork Chops

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.