Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
4.496g
22%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
5.558g
Cholesterol
95mg
32%
Sodium
295mg
13%
Total Carbohydrate
10.41g
4%
Dietary Fiber
0.4g
1%
Sugars
1.13g
Protein
35.89g
Vitamin D
-
Calcium
34mg
3%
Iron
1.62mg
9%
Potassium
560mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
306
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Fat
12.26g
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Carbs
10.41g
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Prot
35.89g
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There are 306 calories in 1 large Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
41 |
1 oz boneless (yield after cooking, fat removed) |
48 |
1 oz, with bone (yield after bone and fat removed) |
50 |
1 oz boneless, raw, lean only (yield after cooking) |
52 |
1 oz, with bone lean only (yield after bone removed) |
59 |
1 oz boneless, lean only |
65 |
1 oz boneless (yield after fat removed) |
66 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
100 g |
228 |
1 cup diced |
306 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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