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Fried Battered Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.956g
15%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
3.921g
Cholesterol
36mg
12%
Sodium
215mg
9%
Total Carbohydrate
3.41g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
11.89g
Vitamin D
-
Calcium
21mg
2%
Iron
0.53mg
3%
Potassium
189mg
4%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
8.99g
Carbs
3.41g
Prot
11.89g
There are 145 calories in 1 small or thin cut Fried Battered Pork Chop.
Calorie Breakdown: 57% fat, 10% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 145
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 268
100 g 279
1 cup diced 374
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 388

Related types of Pork Chops:

Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Battered Pork Chop (Lean Only Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
Fried, Battered Tenderloin Pork
Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
  View More
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