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1 cup diced

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

306

% Daily Values*

Total Fat

12.26g

16%

Saturated Fat

4.496g

22%

Trans Fat

Polyunsaturated Fat

1.024g

Monounsaturated Fat

5.558g

Cholesterol

95mg

32%

Sodium

295mg

13%

Total Carbohydrate

10.41g

Dietary Fiber

0.4g

Sugars

1.13g

Protein

35.89g

Vitamin D

Calcium

34mg

Iron

1.62mg

Potassium

560mg

12%

Vitamin A

3mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(306 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (37%)

Protein (49%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

306

Fat

12.26g

Carbs

10.41g

Prot

35.89g

There are 306 calories in 1 cup of diced Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 37% fat, 14% carbs, 49% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	39
1 oz, with bone raw, lean only (yield after cooking, bone removed)	41
1 oz boneless (yield after cooking, fat removed)	48
1 oz, with bone (yield after bone and fat removed)	50
1 oz boneless, raw, lean only (yield after cooking)	52
1 oz, with bone lean only (yield after bone removed)	59
1 oz boneless, lean only	65
1 oz boneless (yield after fat removed)	66
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	114
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	207
100 g	228
1 cup diced	306
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	306

Related types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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