Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.954g
Cholesterol
16mg
5%
Sodium
51mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
6.16g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
52
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Fat
2.1g
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Carbs
1.79g
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Prot
6.16g
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There are 52 calories in 1 ounce of boneless, raw, lean only Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
41 |
1 oz boneless (yield after cooking, fat removed) |
48 |
1 oz, with bone (yield after bone and fat removed) |
50 |
1 oz boneless, raw, lean only (yield after cooking) |
52 |
1 oz, with bone lean only (yield after bone removed) |
59 |
1 oz boneless, lean only |
65 |
1 oz boneless (yield after fat removed) |
66 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
100 g |
228 |
1 cup diced |
306 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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