Food database and calorie counter  

Broiled or Baked Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
2.541g
13%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
3.008g
Cholesterol
39mg
13%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.27g
Vitamin D
-
Calcium
9mg
1%
Iron
0.43mg
2%
Potassium
206mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
6.76g
Carbs
0g
Prot
13.27g
There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related types of Pork Chops:

Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Broiled or Baked Pork Chop (Lean Only Eaten)
Broiled or Baked Pork Chop (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Broiled Veal Chop
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Healthy Choice Cuban-Inspired Pork Power Bowl
Western Family Sweet & Sour Pork
Stagg Backyard Bbq Pork Chili
Black River Boneless Thick Cut Pork Steaks
T&T Crispy Shredded Dried Pork Floss
Compliments Lean Ground Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.