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1 oz, with bone (yield after cooking, bone and fat removed)

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.56g

Saturated Fat

0.57g

Trans Fat

Polyunsaturated Fat

0.13g

Monounsaturated Fat

0.705g

Cholesterol

12mg

Sodium

37mg

Total Carbohydrate

1.32g

Dietary Fiber

0.1g

Sugars

0.14g

Protein

4.55g

Vitamin D

Calcium

4mg

Iron

0.21mg

Potassium

71mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(39 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (37%)

Protein (49%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.56g

Carbs

1.32g

Prot

4.55g

There are 39 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 37% fat, 14% carbs, 49% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	39
1 oz, with bone raw, lean only (yield after cooking, bone removed)	41
1 oz boneless (yield after cooking, fat removed)	48
1 oz, with bone (yield after bone and fat removed)	50
1 oz boneless, raw, lean only (yield after cooking)	52
1 oz, with bone lean only (yield after bone removed)	59
1 oz boneless, lean only	65
1 oz boneless (yield after fat removed)	66
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	114
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	207
100 g	228
1 cup diced	306
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	306

Related types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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