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1 oz, with bone lean only (yield after bone removed)

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of lean only (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.38g

Saturated Fat

0.872g

Trans Fat

Polyunsaturated Fat

0.199g

Monounsaturated Fat

1.078g

Cholesterol

18mg

Sodium

57mg

Total Carbohydrate

2.02g

Dietary Fiber

0.1g

Sugars

0.22g

Protein

6.96g

Vitamin D

Calcium

6mg

Iron

0.31mg

Potassium

109mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(59 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (37%)

Protein (49%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.38g

Carbs

2.02g

Prot

6.96g

There are 59 calories in 1 ounce, with bone of lean only Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 37% fat, 14% carbs, 49% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	39
1 oz, with bone raw, lean only (yield after cooking, bone removed)	41
1 oz boneless (yield after cooking, fat removed)	48
1 oz, with bone (yield after bone and fat removed)	50
1 oz boneless, raw, lean only (yield after cooking)	52
1 oz, with bone lean only (yield after bone removed)	59
1 oz boneless, lean only	65
1 oz boneless (yield after fat removed)	66
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	114
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	207
100 g	228
1 cup diced	306
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	306

Related types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
	View More Pork Nutritional Info

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