Food database and calorie counter

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

125

% Daily Values*

Total Fat

6.36g

Saturated Fat

1.678g

Trans Fat

Polyunsaturated Fat

1.727g

Monounsaturated Fat

2.426g

Cholesterol

40mg

13%

Sodium

274mg

12%

Total Carbohydrate

6.26g

Dietary Fiber

0.4g

Sugars

0.57g

Protein

9.93g

Vitamin D

Calcium

23mg

Iron

0.75mg

Potassium

150mg

Vitamin A

6mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(125 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

125

Fat

6.36g

Carbs

6.26g

Prot

9.93g

There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz, with bone lean only (yield after bone removed)	65
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	125
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	226
100 g	283
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	331
1 cup diced	379

Related types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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