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Broiled or Baked Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
519
 
% Daily Values*
Total Fat
28.74g
37%
Saturated Fat
10.349g
52%
Trans Fat
-
Polyunsaturated Fat
2.786g
Monounsaturated Fat
12.5g
Cholesterol
156mg
52%
Sodium
768mg
33%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
0.64g
Protein
47.23g
Vitamin D
-
Calcium
66mg
5%
Iron
2.99mg
17%
Potassium
639mg
14%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(519 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
519
Fat
28.74g
Carbs
14.48g
Prot
47.23g
There are 519 calories in 1 medium Broiled or Baked Breaded or Floured Pork Steak or Cutlet.
Calorie Breakdown: 51% fat, 11% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 67
1 oz boneless 76
100 g 269
1 cup diced 360
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 519
1 large (yield after cooking, bone removed) 638

Related types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  View More Steak Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Spareribs
Pork Roast
  View More Pork Nutritional Info

See also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Breaded or Floured Pork Chop
  View More
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