| Food database and calorie counter |
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
28.74g
37%
Saturated Fat
10.349g
52%
Trans Fat
-
Polyunsaturated Fat
2.786g
Monounsaturated Fat
12.5g
Cholesterol
156mg
52%
Sodium
768mg
33%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
0.64g
Protein
47.23g
Vitamin D
-
Calcium
66mg
5%
Iron
2.99mg
17%
Potassium
639mg
14%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
519
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Fat
28.74g
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Carbs
14.48g
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Prot
47.23g
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| There are 519 calories in 1 medium Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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