Food database and calorie counter

1 oz, with bone (yield after cooking, bone and fat removed)

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.56g

Saturated Fat

0.57g

Trans Fat

Polyunsaturated Fat

0.13g

Monounsaturated Fat

0.705g

Cholesterol

12mg

Sodium

37mg

Total Carbohydrate

1.32g

Dietary Fiber

0.1g

Sugars

0.14g

Protein

4.55g

Vitamin D

Calcium

4mg

Iron

0.21mg

Potassium

71mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(39 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (37%)

Protein (49%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.56g

Carbs

1.32g

Prot

4.55g

There are 39 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 37% fat, 14% carbs, 49% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	39
1 oz, with bone raw, lean only (yield after cooking, bone removed)	41
1 oz boneless (yield after cooking, fat removed)	48
1 oz, with bone (yield after bone and fat removed)	50
1 oz boneless, raw, lean only (yield after cooking)	52
1 oz, with bone lean only (yield after bone removed)	59
1 oz boneless, lean only	65
1 oz boneless (yield after fat removed)	66
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	114
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	207
100 g	228
1 cup diced	306
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	306

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
Pork Roast
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	President's Choice World of Flavors Carnitas Pork Shoulder
	Johnsonville Bacon & Jalapeno Meatballs
	M&M Meat Shops Rib Style Pork Cutlettes
	Greenfield Natural Meat Co. Carving Smoked Ham
	Marc Angelo Sweet Chili Lime Pork Sirloin Roast
	Montana's Cookhouse Pork Back Ribs

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.