| Food database and calorie counter |
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1 spot fillet (4-1/2" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 spot fillet (4-1/2" x 2" x 3/8") |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
5g
6%
Saturated Fat
1.273g
6%
Trans Fat
-
Polyunsaturated Fat
1.152g
Monounsaturated Fat
2.127g
Cholesterol
41mg
14%
Sodium
361mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
12.06g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
239mg
5%
Vitamin A
41mcg
5%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
5g
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Carbs
0.41g
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Prot
12.06g
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| There are 97 calories in 1 spot fillet of Baked or Broiled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Related types of Fish:
See also:
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