| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
15.99g
21%
Saturated Fat
4.069g
20%
Trans Fat
-
Polyunsaturated Fat
3.682g
Monounsaturated Fat
6.799g
Cholesterol
132mg
44%
Sodium
1152mg
50%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
38.53g
Vitamin D
-
Calcium
34mg
3%
Iron
0.83mg
5%
Potassium
764mg
16%
Vitamin A
130mcg
14%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
15.99g
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Carbs
1.3g
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Prot
38.53g
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| There are 310 calories in 1 medium Baked or Broiled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Related types of Fish:
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