| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
2.349g
12%
Trans Fat
-
Polyunsaturated Fat
2.944g
Monounsaturated Fat
3.145g
Cholesterol
69mg
23%
Sodium
364mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.37g
Vitamin D
-
Calcium
79mg
6%
Iron
0.32mg
2%
Potassium
532mg
11%
Vitamin A
113mcg
13%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
188
|
|
Fat
9.16g
|
|
Carbs
0.41g
|
|
Prot
24.37g
|
| There are 188 calories in 100 grams of Baked or Broiled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
