| Food database and calorie counter |
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1 large spot (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large spot (yield after cooking, bone removed) |
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
24.03g
31%
Saturated Fat
6.115g
31%
Trans Fat
-
Polyunsaturated Fat
5.534g
Monounsaturated Fat
10.219g
Cholesterol
198mg
66%
Sodium
1732mg
75%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
57.92g
Vitamin D
-
Calcium
51mg
4%
Iron
1.25mg
7%
Potassium
1149mg
24%
Vitamin A
196mcg
22%
Vitamin C
8.3mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
466
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Fat
24.03g
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Carbs
1.96g
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Prot
57.92g
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| There are 466 calories in 1 large spot of Baked or Broiled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Related types of Fish:
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