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Baked or Broiled Smelt

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
3.401g
Monounsaturated Fat
4.115g
Cholesterol
121mg
40%
Sodium
823mg
36%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
30.7g
Vitamin D
-
Calcium
106mg
8%
Iron
1.58mg
9%
Potassium
517mg
11%
Vitamin A
90mcg
10%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
10.57g
Carbs
0.91g
Prot
30.7g
There are 227 calories in 1 cup of flaked Baked or Broiled Smelt.
Calorie Breakdown: 43% fat, 2% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 38
1 oz boneless 47
100 g 167
1 cup flaked 227

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Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Baked or Broiled Porgy
Baked or Broiled Trout
Baked or Broiled Lobster
Baked or Broiled Clams
Baked or Broiled Crab
  View More
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