| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.792g
Cholesterol
15mg
5%
Sodium
134mg
6%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.49g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
89mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.86g
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Carbs
0.15g
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Prot
4.49g
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| There are 36 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Related types of Fish:
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