| Food database and calorie counter |
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1 fillet (5-1/4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.572g
8%
Trans Fat
-
Polyunsaturated Fat
1.423g
Monounsaturated Fat
2.628g
Cholesterol
51mg
17%
Sodium
445mg
19%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
14.89g
Vitamin D
-
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
295mg
6%
Vitamin A
50mcg
6%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
6.18g
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Carbs
0.5g
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Prot
14.89g
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| There are 120 calories in 1 fillet of Baked or Broiled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Related types of Fish:
See also:
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