Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
9.81g
13%
Saturated Fat
2.496g
12%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
4.171g
Cholesterol
81mg
27%
Sodium
707mg
31%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
23.64g
Vitamin D
-
Calcium
21mg
2%
Iron
0.51mg
3%
Potassium
469mg
10%
Vitamin A
80mcg
9%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
190
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Fat
9.81g
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Carbs
0.8g
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Prot
23.64g
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There are 190 calories in 100 grams of Baked or Broiled Croaker. |
Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Related types of Fish:
See also:
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